Tuesday, April 4, 2017
By: Heidi Finger
Celery was on sale at the grocery store, so guess what? I bought a "bunch". Ok, well more than one bunch. I bought several. You have to jump on the deals when you can. But, I know what your saying, celery gets caught in my teeth, the kids won't eat it, I hate those strings. If you have a problem, solve a problem. Time to juice it!
Celery has so many health benefits. It is an important source of vitamin K, folate, potassium, manganese, vitamin C, beta-carotene, phenolic acids, flavones, flavonels, and much more. Celery helps to improve your stomach lining and decrease the risk of stomach/gastric ulcers. It can also act as a diuretic, prevent inflammation, and decrease risk of cardiovascular disease.
This celery juice I made is straight up celery, nothing else. It took me about 1 and a half bunches of celery for 2 cups of juice. Enjoy!